#7: Psihologija sreče in doseganja ciljev, koliko kofeina je v kavi, omega-3 indeks za zdravje in šport.

Časovnica:

[00:00:30] Aktualne teme: o nadaljevanju podcasta, projektu skupine evidance-based pristopa k prehrani in vadbi ter poskusu svetovnega rekorda v log liftu.

[00:08:30] Kako je pot do naših ciljev lahko izvor sreče in zadovoljstva. Zakaj se moramo konstantno premikati proti nekemu cilju. O zanemarjanju prihodnosti in upiranju kratkoročnim ciljem ter zakaj je to pomembno pri delu na področju fitnesa in zdravja.

[00:37:15] Ali je kava dober vir kofeina za športnike? O nevarnosti predoziranja s kofeinom z določenimi komercialno dostopnimi izdelki.

[00:49:00] Omega-3 indeks. Kaj je in zakaj je pomemben?

[01:22:15] Omega-3 indeks in športniki. Kako dosledni so športniki pri zagotavljanju potreb po omega-3? Zakaj športniki potrebujejo več omega-3

[01:37:15] Zaključek.

 

Omenjeni članki:

Hipoteza rdeče kraljice:

• Brockhurst et al. (2014) ‘Running with the Red Queen: the role of biotic conflicts in evolution’, Proceedings of the Royal Society B: Biological Sciences, 281(1797), p. 20141382. https://doi.org/10.1098/rspb.2014.1382

"Zanemarjanje prihodnosti":

• Frederick et al. (2002) ‘Time Discounting and Time Preference: A Critical Review’, Journal of Economic Literature, 40(2), pp. 351–401.  https://doi.org/10.1257/002205102320161311

Vsebnost kofeina v kavi:

• McCusker et al. (2003). Caffeine Content of Specialty Coffees. Journal of Analytical Toxicology, 27(7), 520–522.  https://doi.org/10.1093/jat/27.7.520 

Omega-3 index in zdravje:

• von Schacky, C. (2020) ‘Omega-3 index in 2018/19’, Proceedings of the Nutrition Society, (October 2019), pp. 1–7.
• https://doi.org/10.1017/S0029665120006989Sarteret al. (2015) ‘Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement’, Clinical Nutrition. Elsevier Ltd, 34(2), pp. 212–218. https://doi.org/10.1016/j.clnu.2014.03.003
• Harris et al. (2018) ‘Erythrocyte long-chain omega-3 fatty acid levels are inversely associated with mortality and with incident cardiovascular disease: The Framingham Heart Study’, Journal of Clinical Lipidology. Elsevier Inc, 12(3), pp. 718-727.e6. https://doi.org/10.1016/j.jacl.2018.02.010
• Harris et al. (2016) ‘Red blood cell oleic acid levels reflect olive oil intake while omega-3 levels reflect fish intake and the use of omega-3 acid ethyl esters: The Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto Miocardico–Heart Failure trial’, Nutrition Research. Elsevier B.V., 36(9), pp. 989–994. https://doi.org/10.1016/j.nutres.2016.06.012
• Harris et al. (2017) ‘The Omega-3 Index and relative risk for coronary heart disease mortality: Estimation from 10 cohort studies’, Atherosclerosis. Elsevier Ltd, 262, pp. 51–54. https://doi.org/10.1016/j.atherosclerosis.2017.05.007

ALA nimajo enakih koristi kot EPA in DHA:

• Burdge et al. (2002) ‘Conversion of α-linolenic acid to eicosapentaenoic, docosapentaenoic and docosahexaenoic acids in young women’, British Journal of Nutrition, 88(04), p. 411. https://doi.org/10.1079/BJN2002689
• Wendland. (2006) ‘Effect of linolenic acid on cardiovascular risk markers: a systematic review’, Heart, 92(2), pp. 166–169. https://doi.org/10.1136/hrt.2004.053538
• Su et al. (2018) ‘Effect of dietary alpha-linolenic acid on blood inflammatory markers: a systematic review and meta-analysis of randomized controlled trials’, European Journal of Nutrition. Springer Berlin Heidelberg, 57(3), pp. 877–891. https://doi.org/10.1007/s00394-017-1386-2
• Jovanovski et al. (2017) ‘The effect of alpha-linolenic acid on glycemic control in individuals with type 2 diabetes’, Medicine (United States), 96(21). https://doi.org/10.1097/MD.0000000000006531

Omega-3 index pri športnikih:

• Ritz et al. (2020). Dietary and Biological Assessment of the Omega-3 Status of Collegiate Athletes: A Cross-Sectional Analysis. PloS one, 15(4), e0228834. https://doi.org/10.1371/journal.pone.0228834
• Davinelli et al. (2019). Relationship Between Distance Run Per Week, Omega-3 Index, and Arachidonic Acid (AA)/Eicosapentaenoic Acid (EPA) Ratio: An Observational Retrospective Study in Non-elite Runners. Frontiers in physiology, 10, 487. https://doi.org/10.3389/fphys.2019.00487

 

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